Please look on this link first so you understand wot i need,and on about.

http://img416.imageshack.us/img416/3742/webtemp7lj.jpg


Under the nav-bar i would like my linked pages to open under it how do i get this look without the full page loading&flashing up again?

im using cs2/Ready

Thanks daz

[Edited on 16/10/05 by R4223R]